Standar Silabus
Mari mengolahragakan kempo dengan menyenangkan dan dilakukan bersama-sama dengan konsep "otegai renshu" (berlatih untuk satu sama lain) dan "jita kyuraku" (menikmati dengan orang lain)
Orange
To
Green
|
GOHO
|
Soto uke zuki (ura);renhanko. Tai. D: gyaku soto uke, jun
zuki; renhanko us for uwa uke zuki (ura)
Soto uke zuki (omote);renhanko. Hiraki. D: renhanko us for uwa
uke zuki (omote)
Tsubame gaeshi; renhanko. Hiraki. A: jodan gyaku zuki. D: taiki
gamae; renhanko
Ushiro ryusui geri ashi. Tai. A: jodan gyaku zui. D: nio gamae: ryusui
to rear, jun geri, juji ashi
Shita uke jun geri. Tai. A: chudan jun zuki. D: hasso gamae: gyaku
shita uke, jun geri
Uchi uke geri (ura). Tai. A: jodan gyaku zuki. D: jun uchi
uke, jun sakuto geri
Uchi uke geri (omote). Hiraki. A: jodan gyaku zuki
|
JUHO
|
Katate okuri gote. Hiraki: As for maki nuki. D: yubi dori renko
Okuri maki tembin. As for okuri gote. A: turn away escape okuri gote
Kiri nuki (uchi). Tai. Offer raised front hand. A: grabe inside
of wrist pull
Kiri nuki (soto). Hiraki: Offer raised front hand. A: grabe outside
of wrist pull
Tsuki nuki (uchi). Hiraki: As for kote cuki. A: push down. D:
tsuitate shuho, kinteki uchi
Tsuki nuki (soto). Hiraki: As for yuri nuki. A: push down. D:
tsuitate shuho, kinteki uchi
Ryote tsuki nuki. Tai. As for ryote yuri nuki. D: tsuitate shuho,
kinteki uchi, , hiji ate
Juji nuki (katate&ryote)
|
|
KATA TAN-EN
|
Tenchi ken dai ni
|
|
GAMAE
|
Taiki gamae
|
|
UMPO HO
|
-
|
|
UKEMI
|
Mae ukemi
|
|
KEIMYAKU
|
Sango Teochu
Yongo Amon
|
|
|
RANDORI
|
Gentle goho (combination attacks and
Gentle juho (grabs with strikes)
|
=Perangi dirimu sebelum memerangi orang lain=
=Tidak membunuh dan tidak menyakiti=
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